Dear Readers: Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

This Month’s Recommended Merlian News Articles:

Merryn’s Musings by Merryn Jose
Using Qi Gong to Fight Covid 19

Merryn writes, ” You did everything right: you quarantined, wiped down your groceries, stayed out of restaurants and did your best to reduce risk; and yet, you still got Covid. What do you do now? Well, in addition to everything your doctor recommends, you might want to add Qi Gong to your regimen to speed up your recovery. One of my favorite Qi Gong masters, is Lee Holden at www.holdenqigong.com. He studied with Master Mantak Chia, an early teacher of mine. Master Holden recently wrote about some interesting research highlighting the benefits of using Qi Gong in the fight against Covid.”

Liminal Moments by Cheryl Shainmark
The Booming Market for Meat Alternatives

White Castle and Fat Burger now feature Impossible Burgers, Del Taco has Beyond Meat on the menu, and Burger King is about to roll out a Beyond Meat Whopper. Hard Rock Cafes in Europe carry a veggie burger now, (though you’d have to skip the cheese to make it a vegan meal), and they expect to offer it in their US locations next year. As Phil Shainmark, our columnist for The Unlikely Vegan noted recently, “It’s quite possibly the best time to be a Vegan. There are so many amazing choices and places to go.” Even if you’re not a vegan or a fast food fan, the variety of meat alternatives is great news as many grocery stores and regular restaurants have also added plant based options to meet growing customer demand.

Eye Health
Can a Face Shield Protect My Eyes From Corona Virus/Covid 19? by Marc Grossman, OD LAc

Many of us wear a mask to reduce the spread of COVID-19, but could eye protection such as a face shield also help? Science is close to proving connections between coronavirus SARS-CoV-2 and the eye. When may it be helpful to shield the eyes?

Environment/Nutrition
Starting Seeds Indoors for Spring Planting by Priscilla Warshowsky

Priscilla writes, “Who doesn’t love to walk into the garden and pick a summer ripened juicy tomato to eat off the vine or slice up later with basil and olive oil? It’s almost a rite of summer for gardeners. Many summer vegetables that love heat such as tomatoes, eggplant, and peppers can be started indoors as seeds in late March to mid April to get a head start on the season. Starting seeds indoors is easy, fun, and you get to watch your creation from seed to plant to your dinner plate….”

Website of the Month
www.reishi.com

Wellbeing/Healing
Guide to Reishi Mushrooms

Red Reishi (Ganoderma Lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits… Regular consumption of red Reishi can enhance our body’s immune system and improve blood circulation, thus improving better health conditions. Generally, Reishi is recommended as an adaptogen, immune modulator, and a general tonic. Red Reishi is also used to help treat anxiety, high blood pressure, hepatitis, bronchitis, insomnia, and asthma.

Thank you once more, for your positive feed back and support!

Merryn Jose – Editor In Chief & Publisher
Cheryl Shainmark – Senior Editor

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