“Coconut oil is perhaps the most misunderstood fatty nutrient. Though, simplistically speaking, coconut oil is a saturated fat, it is important to distinguish coconut oil from the saturated fats that come from animal sources like meat and dairy products. Saturated and hydrogenated fats are solid at room temperature. An exception to this would be coconut oil which is solid at low room temperature because it is saturated with medium-chain triglycerides (MCTs). MCTs assist with the rapid and complete metabolism of other dietary fats. In a lifestyle that includes regular, moderate exercise, MCTs insure that fat is used as an energy fuel for our cells rather than being stored.”

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

All over Shanghai there were people getting together every morning, hundreds of people in dozens of places, to practice these seemingly simple forms of exercise to fight their cancer. These groups were run solely by cancer survivors who had used this form of exercise. In Shanghai alone, there were almost 3,000 people in these cancer recovery clubs, and besides the exercise they also scheduled group trips, met for yearly anniversaries of members survival, and generally supported each other in their fight.

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book The Full Spirit Workout , author Kate Eckman draws from her multifaceted training, as an athlete, executive leadership coach, and meditation teacher, to present a program that empower us to break through these blocks and accomplish our goals.

“Whether you’re coping with a loved one who has received a terminal diagnosis, has a long-term illness or disability, or suffers with dementia, caregiving is challenging and crucial. Those who face this responsibility, whether occasionally or 24/7, are brushing up against life’s sharpest point. In this book, Stan Goldberg offers an honest, caring, and comprehensive guide to those on this journey. Everyone wants to “do the right thing,” and this book provides the often-elusive how-to – from bedside etiquette to advice on initiating difficult conversations, caring for oneself while caring for another, navigating rapid changes in your loved one’s condition, and even offering “permission” for them to die…”

Ayurveda considers childhood to be the Kapha stage of life. Adulthood is Pitta time, and old age is the Vata stage of life. Ageing of the skin is due to the aggravation of vata dosha, which naturally increases with age. Old age is a slow and continuous process of physical deterioration in strength, in energy and in initiative and cannot meet the requirements of an active life. According to ayurveda anti aging means primarily maintaining a healthy body into old age and slowing down the processes of aging, wear and tear, and degeneration.

There are many great holistic websites but this is one of our favorites: www.greenmedinfo.com , where the motto is “Education Equals Empowerment.” In their mission statement the founder, Sayer Ji, writes, “GreenMedInfo.com exists in order to provide convenient and open access to the biomedical research available today on the therapeutic value of natural substances in disease prevention and treatment.” The website provides articles, newsletter, videos and more…

Named for the way the fruit hangs in bunches (like grapes), the grapefruit is a nutritious member of the citrus family. It comes from sunny Barbados and is thought to be the result of the natural cross pollenization between the orange and the Asian pomelo. Today the greatest quantity of grapefruits is produced by the United States, followed by China and South Africa. Here are 6 health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.