Are you familiar with Lion’s Mane Mushrooms? They have become the hot item for healthy eating. Vegetarians love them for their high protein content, while doctors and naturopaths go to them for their many healing qualities. Still, it is the medicinal properties of the fungus that have scientists amazed. Research indicates that benefits include improved digestion, improved memory, reduced cognitive decline and enhanced neuron growth and regeneration. The last few attributes have huge implications for the treatment of Alzheimers, Parkinsons, and other nervous system diseases.

The idea of switching to a vegan diet is nothing new. Unfortunately, the Western diet centers virtually every meal around meat. This can have harmful long-term consequences, including an elevated risk of heart disease, cancer, stroke, obesity, and more.

Relationships are complicated. They are beautiful and messy and confusing and frustrating all at the same time. There are moments of joy, sadness, anger, uncertainty, and even boredom. All of this is normal and healthy. Perhaps you’ve recognized that within these complicated relationships, certain issues arise over and over again. Do you find yourself having the same fight repeatedly? Are there a few issues that you and your partner just can’t see eye to eye on? Is there one hot topic that you both avoid? Sometimes we need a little help navigating these issues.

The Super Natural Family International Cookbook is a thoughtful compendium of kid-friendly recipes from around the world. Nancy Mehagian, the author of two prior award winning books – the culinary memoir Siren’s Feast: An Edible Odyssey, and the Supernatural Kids Cookbook – has knocked it out of the park again with her newest effort. Families and kids are going to love these recipes.

Renowned herbologist Susun Weed writes, “If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug…. They have a positive impact on total cholesterol and triglycerides too. And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. See below for a list of these cholesterol-lowering foods. And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit. Enjoy! Here’s to a healthy heart the Wise Woman Way.” From www.susunweed.com

We all know that we should be thankful for what we have, hopefully not just at Thanksgiving, but all the time. But did you know that it can be good for you as well? Research shows that the more you practice an attitude of gratefulness, the greater the effect. Gratitude confers a multitude of benefits, such as increased health, social connectedness, feelings of well-being and energy, as well as decreased feelings of depression, greed and envy and decreased substance abuse.

Dr. Song Xuan Ke has been of tremendous help to me on numerous occasions. His herbal remedies for balancing the Kidneys and digestion exceptionally beneficial. On our first meeting he gave me herbs to balance and strengthen my entire system, while assisting me in avoiding surgery at the time.

Do tiny black shapes dance on your white living room wall? Do you see little black circles, lines or squiggles floating in your peripheral vision? Floaters are an appropriate name for these small dark shapes that appear before our eyes, because they do, indeed, float through your field of vision.

In Ayurvedic herbal treatment, anti aging means principally keeping up a healthy body into herbal treatment and bringing down the operation of aging, degeneration and depreciation. The objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality.