The Hidden Power of the Heart: Achieving Balance and Fulfillment in a Stressful World by Sara Paddison

The Hidden Power of the Heart: Achieving Balance and Fulfillment in a Stressful World is about empowerment and lasting change. Written by Sara Paddison in 1993, it offers insights and explanations about how to live from your heart and activate your higher intelligence to find direction in all areas of life.

This book will help you discover your heart power — that force within that illuminates understanding. Paddison explains that the hidden power of the heart is love — the core frequency, or energy, of creation. Using a scientific framework for understanding, she explains the heart as a computer connected to a universal mainframe and love as the power flowing through this global network. Love is the core frequency that runs the mainframe computer of life.

Blending personal experiences, work with others, and research in this field, Paddison covers a range of mind stretching topics including dimensional shifts, DNA blueprints, and holographic awareness. She explains how real love — including love, appreciation, forgiveness, and care – can change your life, as well as others. She states, “Heart power is simply the electricity of your inner strength and potential. It’s what gives you the self-motivated ability to manifest and complete your goals — to empower yourself and achieve balance and fulfillment even in today’s increasingly stressful world. Uncovering this hidden power is a personal process of understanding how it works and understanding yourself.”

Paddison offers simple, practical tools for changing perspective and creating awareness, resulting in a profound system for living a more balanced, fulfilled, and loving life. For instance, the Heart Lock-In technique shows you how to relax your thoughts, shift attention from your head, and focus your energies in the heart area. This facilitates feelings of love and appreciation. Another technique, Freeze Frame, describes how to pause for a moment, go to your heart, seek direction, and make adjustments for any situation.

I must admit that it was often difficult sorting through the technical analogies and explanations. But just as she promised, when I focused on the book from my heart, I was able to grasp these scientific concepts much more easily. It was worth the effort because the message here is powerful.

Revised in 1998 and re-titled The Hidden Power of the Heart: Discovering an Unlimited Source of Intelligence, it is available as an e-book on the website for the Institute of HeartMath. Printed copies of previous editions can be found on Amazon.

Uncovering the hidden power of your heart can empower you to live to your fullest potential.

Donna Baker Church is a freelance writer and editor. Donna may be reached atawordchick@yahoo.com.

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For more information visit Heartmath.org


Dreaming True By Robert Moss

| by Eugene Kelly

Dreaming True is a compilation of experiences and advice designed to assist you through your dreams so you might find their relevance in waking life and act on them. From historical figures to personal friends, Robert Moss explains how dreams have helped people avoid injury, progress in the workplace, change history and more. From the Underground Railroad to the driver’s seat of your car, a dream is waiting to tell you more.

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Restaurant Review by Heather Flournoy

| by Heather Flournoy

The chef’s are friendly, informative and offer samples from the display case at the front of the restaurant. You can’t call it a ‘cooking’ area because everything at Bonobo’s is raw! We tried their “signature” Red Pepper-Coconut Soup, and it is absolutely delicious!”

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Neck and Throat Issues – June

| by Ravi Singh & Ana Brett

Stress often causes our shoulders to creep up. We become like a turtle retreating into its shell. The shoulders need to be anchored down to support our neck gracefully. Sleeping on too firm pillows, and/or constantly bending our heads forward to peer at a computer or television screen, eventually stresses the neck.

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Easy Harmony, by Sahar Huneidi

| by Sahar Huneidi

Finding harmony isn’t always easy but Sahar Huneidi guides toward easily achieving this elusive spiritual goal in everyday life: “As we get fixated on our desires, the angst is prolonged. Yet, by learning to see things in a different way, we can begin to understand how to create more harmony and fewer disappointments.”

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On Water Alone by Dena Ventrudo

| by Dena Ventrudo

Denny Klein has found a way to power his car on water. This new technology, that he originally created for welding, is now the future for fueling cars and other pollutant machines. “It’s called “Aquagen.” A Florida company is currently testing the new gas, which they make from mixing water and electricity. The process of mixing water with electricity is called electrolysis…The machine runs voltage throughout the water, creating gas. The gas is cooled in another compartment, then dried. Once it’s dried, you have a gas that is ready to burn. “

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Staying Well With Guided Imagery by Belleruth Naparstek

| by Donna Baker Church

“If you ever wanted a simple and effective way to feel better — mentally, physically, and spiritually — this is the book to read. Staying Well With Guided Imagery is an easy to understand, step-by-step guide to using your imagination to maintain health. Well organized, this book explains what imagery is, how and why it works, and under what conditions it works best. Written by Belleruth Naparstek in 1995, Guided Imagery is still a relevant and useful tool for influencing your own well-being.”

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Podcasting and PS Magazine

| by Sahar Huneidi

UK Columnist, intuitive Life Coach, and editor of the holistic online resource PS-Magazine.com, Sahar Huneidi has helped thousands of people to take charge of their lives. Recently, she has launched what is probably the first free podcasting service concerned with raising awareness, wellbeing, and inspirational self-development, www.podcasts4life.com.

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Meditation…without the mystery by Donna Baker Church

| by Donna Baker Church

I suspect there are a lot of us who find the idea of meditation very appealing, but the act incredibly mysterious. It seems nearly impossible to be still long enough in this busy, hectic world to achieve any kind of tranquility. That seems to be accessible only to those who are already calm and relaxed.”

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Living Awareness, by Sahar Huneidi

| by Sahar Huneidi

How spiritually flexible are you? “Being flexible is the first requirement of spiritual development”. Psychic Sahar Huneidi shows you how to open your eyes to life’s ever-changing wonders and possibilities.

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