The Seeds of Our Dreams

For the smallest month on the calendar, February looms large in my mind. It is, on the East Coast anyway, the deepest, darkest, bitterest part of winter. The Scandinavian side of me, wise to seasonal depression long before there was a named disorder for it, wants to stay in and drink glogg and distract myself from putting my head in the oven. I count down the days until pitchers and catchers report, so I can imagine them playing on the warm green fields of spring training. I plan trips to deserts or beaches or anyplace more equatorial than New York. But the real “go to” diversion for me, and thousands of others like me, is the seed and garden catalogs that conveniently start arriving at the end of January.

I look at the pictures of seeds and the resulting full, verdant plants, and I am transported to Spring and Summer – to the future, a place of lush warmth and beauty. Most years I picture the garden beds around the house, speculate where I can fit in new seeds or plants, and walk through the growing season in my head, week by week, imagining what will fit where after it’s grown to full size. Like a business, I project future growth and predict what needs to be pruned and what will yield dividends, like the perennials that I have been dividing and getting free plants from for over twenty years.

This year is different, as I prepare to put our home on the market. The last time I sold a house I had it written into the contract that I could return in the Spring and divide and re-claim perennials that had been in my family for over fifty years. This time I really don’t know where I will end up and I am prepared to leave them behind. This year I walk the gardens in my mind, silently saying goodbye and thank you to the plants, berries, and flowers that have fed me, (and the birds and deer), and given me so much pleasure. I hope that the future buyers will appreciate them, too.

This February I will not order anything from the catalogs, but I will still plant the seeds of the future. I imagine a room with sunlight streaming through big windows and a plant stand with wheels, like a two tier glass tea cart, loaded with houseplants. I recognize some of the plants as old friends that I’ve had for years. In my mind I see my cats resting in a patch of sun, looking out at a deck that includes pots of cherry tomatoes and basil. There are boxes of flowers alongside a patio set, and I note that the cats are watching the bird feeder out there like it’s a big screen TV.

I see all of these details in my mind’s eye, and I know that they will grow and take on life as I get closer to building this future that I desire. The will to imagine guides the choices that I make — there’s no new age magic, no “secret” – just a belief that I can choose from life’s catalog to create and grow, sometimes literally from the ground up, exactly what I want. And that is what gets me through the long winter.


Acupressure Exercises for Better Eye Health by Marc Grossman OD, LAc

Acupuncture/acupressure is an ancient system of healing developed over thousands of years as part of the traditional medicine of China, Japan and other Eastern countries. The practice of acupuncture is thought to have begun with the discovery that the stimulation of specific areas on the skin affects the functioning of certain organs of the body, and that there exists currents of energy that flow in distinct patterns throughout the body called meridians. The belief and experience has been that when these currents of energy are flowing smoothly, there is health, when any of these currents are blocked there is pain and disease.

Read More.
Filed Under:

Improve Your Relationship in Eight Minutes a Day by Linda Carroll

| by Linda Carroll

Falling in love is never a straight line to “happily ever after.” Relationships go through seasons of change, renewal, darkness, and light. So promises long-time therapist and couple’s coach Linda Carroll in Love Skills: The Key to Unlocking Lasting, Wholehearted Love, which offers specific, effective solutions to the most common struggles that couples face. We hope you’ll enjoy this except from the book.

Read More.
Filed Under:

5 Simple & Powerful Tools That Can Make Weight Loss Easier

When most people think about getting into shape, they’re really thinking about losing body fat. Reducing your body fat can have endless benefits for your physical health and mental well-being and can even help you…

Read More.
Filed Under:

Synergize and Thrive

Hi – for anyone who knows or does not know our story…we are here to tell you how we got here and why we created Synergize and Thrive Health Coaching. We all have unique stories and journeys we travel, but we feel ours is a bit different. We are just small town girls from the same town that were born on the same day. We always had a mirroring effect towards one another growing up and did not realize how similar we were until we were much older. We just “balanced” each other out…

Read More.
Filed Under:

Merlian News January 2020 Newsletter

Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Read More.
Filed Under:

Reconnecting to Your Heart: A Guided Meditation from the Angels

As a mystic, I have been receiving information and guidance from the angels since I was a very young girl. As I watch the news, what I see is a world of souls searching to make sense of the daily Surprise that is thrown upon us. Recently in my meditation The Archangels (the architects of the Heavenly Realms) came to me with a message for our time. I would like to share this with you.

Read More.
Filed Under: ·

How to Maintain Your Wellness Goals All Year Long

| by Dylan Foster

It’s no secret that we like to set wellness goals for ourselves at the beginning of the year. Even though these goals can include beneficial things like getting more sleep and having more relaxation time, many people struggle to maintain them. The best way to stay on track with your goals is to make a specific but adaptable plan that’s also affordable.

Read More.
Filed Under:

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Before Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was perfectly normal.” In the five years since she stopped drinking, she has become one of the foremost voices in the modern recovery movement. In her new memoir We Are the Luckiest: The Surprising Magic of a Sober Life (New World Library, January 7, 2020), McKowen flips the script on how we talk about addiction and encourages readers not to ask, “Is this bad enough that I have to change?” but rather, “Is this good enough for me to stay the same?”

Read More.
Filed Under:

A New Look at Eye Exams by Marc Grossman, OD, LAc

Getting a thorough eye exam has always been about more than reading letters off an eye chart. That’s even more true today. One reason: We’re harder on our eyes than ever before. Many of us spend hours each day staring and squinting at screens, developing digital eyestrain and exposing our eyes to potentially damaging blue light. But the typical tests offered during a standard eye exam, even one during which your pupils are dilated, may not go far enough to find problems as early as possible.

Read More.
Filed Under: