The Humming Effect by Jonathan Goldman & Andi Goldman

For those searching for a way to improve their health without medicine, or intrusive measures, The Humming Effect really rewards the reader. This slim book covers a lot of ground showing how humming can make a difference to one’s well being. The authors build a strong case through research and anecdotal data that humming can lead to increased oxygen levels, lowered blood pressure and heart rate, increased nitric oxide, release of endorphins, enhanced lymphatic circulation, and more.

The authors, Jonathan & Andi Goldman, highlight the long tradition of music and sound in all cultures: from the Biblical origins of “the word,” through the Hindu sound of “Om,” up to the modern day “Big Bang.”  With examples from cutting edge research, we learn how sound frequencies, or vibration, can affect our whole bodies and retrain us, down to the cellular level, to a state of health.  The authors include instruction on how to begin a humming practice, as well as a website link to examples of what they are describing. One of the most fascinating parts of the humming method, is that results appear to improve when it practiced with intention – in other words, one can direct the goal, or the outcome that one desires. That follows ancient teachings in yoga, and indeed, the authors explore those traditions.

Sound healing with humming may help those with depression, sleep disorders, stress related illness, and so much more. Importantly, Jonathan and Andi Goldman make the case for how the vibrations from humming have the potential to increase cell repair, neuroplasticity,  and to create new synaptic pathways. As the Goldmans point out, this has enormous implications for the treatment of Alzheimer’s patients, stroke victims, and those who have suffered head injuries. I highly recommend The Humming Effect for anyone who is interested in alternative approaches to enhancing their health and well being. I suspect that we’ve just touched on the surface of what sound healing can do, and that we will be learning much more about it in the days to come.

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Shift Your Life by David L. Cunningham with Linda Lee Ratto

| by Cheryl Shainmark

“True stories of healing are interspersed with the insights, milestones and synchronicities that guided the author along his path. Journal entries capture the dreams, premonitions and spiritual guidance that Mr. Cunningham received for years before he fully accepted his calling to heal. This culminated in a life shifting event in 1990 in which he was captured by Saddam Hussein’s army, and held hostage for over three months. It was during that period of captivity that Cunningham pledged to dedicate his life to helping others.”

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Robert Waggoner on Lucid Dreaming

| review by Cheryl Shainmark

For the past seven years, Robert Waggoner has co-edited the quarterly journal, Lucid Dreaming Experience , and most recently has written a wonderful book titled Lucid Dreaming: Gateway to the Inner Self . He explains: “Through experimentation, I realized lucid dreaming could be used to get ‘unknown’ information; apparently from the deeper part of yourself or some kind of collective unconscious. Moreover, lucid dreaming could be used to explore deep spiritual concepts, focus healing intent on your body, seek out telepathic and precognitive information and learn about the nature of reality (from the unique perspective of being aware in the dream state). In my book, I take lucid dreamers to these deeper aspects of lucid dreaming…”

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Watkins Bookstore: Much More than Books

Watkins Books is an esoteric bookshop in the heart of London. Located just off Leicester Square, Watkins is a must see if you’re on your way to the museums or the theater. Established over 100 years ago, this is one of the world’s oldest independent bookshops specializing in new and antiquarian titles in the Mind, Body, Spirit field.

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Qigong Meets Quantum Physics by Imke Bock-Mobius

| review by Cheryl Shainmark

Qigong Meets Quantum Physics – Experiencing Cosmic Oneness by Imke Bock-Mobius Review by Cheryl Shainmark Qigong meets Quantum Physics is a wonderful integration of the various principles of qigong, mysticism, and the natural sciences. In the best Daoist tradition, Bock-Mobius has surmounted the duality of any discussion of religion (or philosophy) and science, and outlined her compelling vision of how it all comes together.

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A Talk with Peter Russell, author of Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature

Most of the world’s spiritual traditions encourage letting go in one form or another. Non-attachment to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego, forgiveness—they all entail a letting go. Letting go, it is claimed leads to greater happiness, open-heartedness, and inner freedom.

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Stalking the Wild Pendulum, by Itzhak Bentov

Bentov says: “I am attempting in this book to build a model of the universe that will satisfy the need for a comprehensive picture of ‘what our existence is all about.’ In other words, a holistic model that encompasses not only the physical, observable universe that is our immediate environment and the distant universe observed by our astronomers but also other ‘realities’ as well.”

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A Revolution of Angels By Dawna Markova

| by Dawna Markova

When I was five, my grandmother who was a Russian midwife and healer told me a creation myth about a huge crystal bowl in the dark sky. One night it shattered into millions of tiny seeds of light that lodged inside of every being on the planet. Each was called a spot of grace. She told me that our task as humans is to find, grow, and shine that seed into the darkness of the world. She said that when everyone does this, the bowl will be made whole again...These days, in a fragmented world of more than 6 billion people, it’s more important than ever that each one of us understands we’re unique and make a difference. So I decided to ask people to send me stories about the people and moments that helped them recognize that uniqueness and grow it.”

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The Full Spirit Workout by Kate Eckman

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book The Full Spirit Workout , author Kate Eckman draws from her multifaceted training, as an athlete, executive leadership coach, and meditation teacher, to present a program that empower us to break through these blocks and accomplish our goals.

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Leaning Into Sharp Points: Practical Guidance and Nurturing Support for Caregivers by Stan Goldberg, PhD

| by NewWorldLibrary.com

“Whether you’re coping with a loved one who has received a terminal diagnosis, has a long-term illness or disability, or suffers with dementia, caregiving is challenging and crucial. Those who face this responsibility, whether occasionally or 24/7, are brushing up against life’s sharpest point. In this book, Stan Goldberg offers an honest, caring, and comprehensive guide to those on this journey. Everyone wants to “do the right thing,” and this book provides the often-elusive how-to – from bedside etiquette to advice on initiating difficult conversations, caring for oneself while caring for another, navigating rapid changes in your loved one’s condition, and even offering “permission” for them to die…”

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