We all know that we should be thankful for what we have, hopefully not just at Thanksgiving, but all the time. But did you know that it can be good for you as well? Research shows that the more you practice an attitude of gratefulness, the greater the effect. Gratitude confers a multitude of benefits, such as increased health, social connectedness, feelings of well-being and energy, as well as decreased feelings of depression, greed and envy and decreased substance abuse.

A few years ago, Jeffrey Mishlove, PhD. restarted his groundbreaking YouTube show with a new name, “New Thinking Allowed” (video). Dr. Mishlove, who ran the original series from 1986 to 2002, interviewed more than 200 leading intellectuals, including Joseph Campbell, Jean Houston, Terence McKenna, Michael Talbot, and more. In his introduction to the new series, he explains his motivation for starting anew, as a desire to “leave a legacy of the best thinking out there for those who desire to understand who they are and what their potential is.”

Remote viewing (RV) is the practice of seeking impressions about a distant or unseen target using subjective means, in particular, extra-sensory perception (ESP) or “sensing with mind”. While ancient texts and shamanic traditions have emphasized this ability for thousands of years, it is only in the last century that modern science began to take it seriously. Since the 1970’s researchers such as Russell Targ (video) have published data that corroborates perceiving information in non-local ways. In the 1990’s it was popularized with books about US military experiments called “The Stargate Project.”

Teaching Meditation to the Neediest: John Samuel Hagelin is an American particle physicist, three-time candidate of the Natural Law Party for President of the United States, and the director of the Transcendental Meditation movement for the US. He is also an educator, public policy expert, and leading proponent of peace…. But it is his work teaching meditation to the homeless, prisioners, and at risk children that has really made headlines.

The Words We Choose: James Pennebaker, the author of The Secret Life of Pronouns, has spent more than 30 years studying the psychological causes of physical illnesses. What he’s found is that the words we choose can affect our physical and mental health, and even alter our mood. In one study Pennebaker found that writing 15 minutes a day can help fight cancer, high blood pressure, heart attacks and loneliness.

Gaia is one of our favorite websites! Formerly known as GaiamTv, it’s been simplified to “Gaia.” You can occasionally find one of their great videos for free on Facebook or YouTube, but, if you’re like us, you will rapidly want to pay for the subscription service. Gaia.com offers ad-free streaming of thousands of exclusive and original videos and full length movies featuring renowned luminaries, as well as a like-minded community of seekers. Not in the mood for a video? There are dozens of articles that will “expand your worldview and amplify the power of our collective consciousness.”

At the end of a period of meditation, I slowly opened my eyes and saw my friend Everett, who had passed away three years earlier, standing in front of me.  Everett seemed so present – so alive – in that moment, and his vital presence remained as I came into full consciousness. Realizing what I was seeing, I was overcome by a whole range of emotions, the most intense of these being feelings of love and joy at being once again in the presence of my beloved friend.

From www.consciouslifestylemag.com, Mary O’Malley writes, “The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is, for who you are is awareness. You are the space that your storyteller is happening in. As awareness, you can see the spells (limiting beliefs), feelings and sensations that pass through you all day long rather than being lost in the stories they generate….”

In a world dominated by the relentless pursuit of self-improvement, author Scott Stabile’s new book Enough as You Are offers a refreshing perspective on self-acceptance by empowering readers to find contentment in their inherent worth. We hope you’ll enjoy this Q&A with Scott about the book.